Delicate and powerful

Delicate and powerful
We are living beings, we are growing, we are all at home on earth.

Tuesday, February 18, 2014

Breathe


Smell one flower, Blow one candle.
Smell two flowers, Blow two candles.
Smell three flowers, Blow three candles.
Smell four flowers, Blow four candles.
Smell five flowers, Blow five candles.


Breathing in and Breathing out..... I'm gonna let it shine! 
Breathing in and Breathing out..... I'm gonna let it shine! 
Breathing in and Breathing out..... I'm gonna let it shine! 
Let it shine.
Let it shine. 
Let it shine!


Belly Breath. 
Put a hand on your belly and your heart. 
Your hand can witness the way your breath moves your inner body.
As you inhale, let your belly expand like a balloon.
As you exhale, let your belly muscles help you 
by moving toward your back, 
getting empty by pushing the air out. 
Repeat and repeat....

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